Time: mornings or evening before food Seating: Sit with relaxed posture in a chair or cross legged Posture: Palms facing upwards rested relaxedly on the thighs. If environment is noisy hold chin mudra Duration: 12 to 15 minutes Tip: Just look at the time once before closing the eyes and swear for yourself that want to sit for the duration. For some reason it you break it very early, just close eyes and continue Principle of meditation: I am Nothing, I do Nothing, I want Nothing (Having so many things is the problem lets empty it out !!!) Once you sit in posture, keep eyes open for a second, take 3 normal but long and deep breaths and slowly close the eyes. Bring just gentle awareness (basically relax) Right leg toe, ankles, calf, thighs. Repeat the same with Left side. Keep continuing awareness of Buttocks, Genitals, Navel, Abdomen, Chest. Right hand fingers, elbows, arms. Repeat with Left side. Move up to shoulders, Throat. Become aware and relax Forehead, Eye br
Maha Vaakyas... It's the simple things in life that are the most extraordinary; only wise men are able to understand them Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own. "It's this: that at a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's greatest lie." Everyone, when they are young, knows what their destiny is... "At that point in their lives, everything is clear and everything is possible. They are not afraid to dream, and to yearn for everything they would like to see happen to them in their lives. But, as time passes, a mysterious force begins to convince them that it will be impossible for them to realize their destiny." "And, when you want something, all the universe conspires in helping you to achieve it." "If you start out by promising what you don't even ha