Thoughts on Existence

Time: mornings or evening before food Seating: Sit with relaxed posture in a chair or cross legged Posture: Palms facing upwards rested relaxedly on the thighs. If environment is noisy hold chin mudra Duration: 12 to 15 minutes Tip: Just look at the time once before closing the eyes and swear for yourself that want to sit for the duration. For some reason it you break it very early, just close eyes and continue Principle of meditation: I am Nothing, I do Nothing, I want Nothing (Having so many things is the problem lets empty it out !!!) Once you sit in posture, keep eyes open for a second, take 3 normal but long and deep breaths and slowly close the eyes. Bring just gentle awareness (basically relax) Right  leg toe, ankles, calf, thighs. Repeat the same with Left side. Keep continuing awareness of Buttocks, Genitals, Navel, Abdomen, Chest. Right hand fingers, elbows, arms. Repeat with Left side. Move up to shoulders, Throat. Become aware and relax Forehead, Ey...